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Tracking is definitely working! I am at my 1st goal, now to maintain while hoping to make my secondary goal. If not, this is ok.
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119.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2020:
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1169 kcal
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Fat: 42.22g | Prot: 43.01g | Carb: 171.93g.
Breakfast: Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Sprouts Farmers Market sprouts southwest black bean burger, O'Doughs sprouted whole grain flax vegan bagel gluten free, Follow Your Heart Smoked Gouda Style Slices, Cauliflower Tortilla Chips Nacho flavor , Trader Joe's Hass Avocado, Worthington Loma Linda Chipotle Bowl with Black Beans, Jasmine Rice (Cooked). Dinner: Simple Truth Organic Extra Firm Tofu, Cantaloupe (Muskmelon). Snacks/Other: Nonfat Plain Greek Yogurt, gluten-free Flax Mini Muffins Toasted coconut brownie. more...
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losing 5.6 lb a week
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