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jnuko
Journal
10 Sep 20
jnuko's Journal, 10 September 2020
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Weigh In record (no journal entry) for 10 September 2020
160.1 lb
Lost so far:
9.9 lb
.
Still to go:
37.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1199 kcal
Fat: 38.42g | Prot: 75.63g | Carb: 142.11g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Wawa Frozen Mocha Cappucino, Chicken Sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Wegmans 98% Fat Free Chicken Breast, Kraft Shake 'n Bake Original Chicken.
Snacks/Other:
Vitafusion Fiber Well Sugar Free Gummies.
more...
1983 kcal
Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.1 lb a week
19 Supporters
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Thanks😁
10 Sep 20 by member:
jnuko
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