Weigh In record (no journal entry) for 10 September 2020
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143.4 lb
Lost so far: 9.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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900 kcal
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Fat: 52.50g | Prot: 58.00g | Carb: 52.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Starbucks Caramel Macchiato Creamer. Lunch: Ken's Steak House Ranch Dressing, Sodexo BLT Chicken Salad. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 0.7 lb a week
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