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I guess tracking really does help!
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2020:
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975 kcal
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Fat: 29.87g | Prot: 30.80g | Carb: 158.92g.
Breakfast: Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Sugar in the Raw Stevia in The Raw (Packet), Oat Bran (Uncooked), Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Trader Joe's Hass Avocado, O'Doughs sprouted whole grain flax vegan bagel gluten free, Pace Picante Medium Salsa, Trader Joe's Organic Black Beans, Potatoes O'Brien with onions & peppers. Dinner: Dole Mango Chunks, gluten free vegan cauliflower au gratin. more...
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losing 6.3 lb a week
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