Weigh In record (no journal entry) for 17 October 2013
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265.8 lb
Lost so far: 74.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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876 kcal
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Fat: 40.43g | Prot: 54.47g | Carb: 72.06g.
Breakfast: Compleats Lasagna with Meat Sauce, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Dinner: Dannon Light & Fit Greek - Strawberry. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 4.2 lb a week
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