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Time to get serious again. 😕
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1181 kcal
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Fat: 70.41g | Prot: 56.77g | Carb: 84.51g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt, Dole Crushed Pineapple in 100% Pineapple Juice, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Happy Farms Deli Sliced Provolone Cheese, Aldi Deli Sliced Genoa Salami, Lunch Mate Sub Kit Ham & Turkey, Grape Tomatoes, Food Club Sliced Black Olives, Duke's Mayonnaise, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Wal-Mart Chuck Tender Roast , Melissa's Baby Dutch Yellow Potatoes. more...
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gaining 0.1 lb a week
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 Comments
You got this! I'm right there with you!
25 Aug 20 by member: Vic8214
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