Weigh In record (no journal entry) for 23 August 2020
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2079 kcal
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Fat: 79.09g | Prot: 111.26g | Carb: 228.81g.
Breakfast: Yakult Yakult, Blue Band Mentega, Ceres Festive Sprinkles, Sari Roti Roti Tawar (2). Lunch: White Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Boiled Egg, Indomie Mi Goreng, Starbucks Caramel Macchiato (Tall). Snacks/Other: Indomilk Susu Full Cream, Brown Sugar, Nescafe Classic, Pocky Cookies & Cream. more...
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gaining 7.7 lb a week
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