Weigh In record (no journal entry) for 08 October 2013
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272.6 lb
Lost so far: 67.4 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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541 kcal
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Fat: 15.26g | Prot: 71.21g | Carb: 28.96g.
Breakfast: Jell-O Mousse Temptations - Chocolate Indulgence, Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hearty Meals Beef Stew. Dinner: Dinty Moore Hearty Meals Beef Stew. more...
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losing 15.4 lb a week
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