Weigh In record (no journal entry) for 18 August 2020
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1051 kcal
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Fat: 84.03g | Prot: 45.81g | Carb: 37.76g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Nature Sweet Cherub Tomatoes, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
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steady weight
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