Weigh In record (no journal entry) for 16 August 2020
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1325 kcal
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Fat: 44.49g | Prot: 68.47g | Carb: 160.55g.
Breakfast: Indomilk Susu Full Cream, Sugared or Glazed Doughnuts, Nestle Corn Flakes. Lunch: Indonesian Steamed Fish Dumpling, Indonesian Stir Fried Vegetables, Dory Fish (Steamed or Poached), Fried Rice. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 12.3 lb a week
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