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Diet Calendar Entry for 15 August 2020:
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628 kcal
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Fat: 12.79g | Prot: 25.38g | Carb: 103.11g.
Breakfast: Morrisons Skimmed Milk, Sainsbury's Runny Honey, Rude Health Morning Glory Porridge. Lunch: Sainsbury's Strawberries, Sainsbury's Runny Honey, Rude Health Morning Glory Porridge. Dinner: Cottage Cheese with Fruit , Carrots , Morrisons Sweet & Crunchy Salad, Pumpernickel Rolls , Country Life Countrylife Spreadable. more...
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 Comments
That’s such a nice picture! You look great 🙂
15 Aug 20 by member: Kat Smith32
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how pretty is it there 😍 lovely picture 😊
15 Aug 20 by member: jo pacy
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THANK YOU. You are all so kind. Hope you are all well. I am good. But my weight has stayed the same115lbs I would like to be 112lbs. Still, it's not much I will get there. Merrymel.
15 Aug 20 by member: merry mel
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15 Aug 20 by member: paulw69
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15 Aug 20 by member: littletree68
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Thank you all for your kindness. I am 3lbs over in weight now than I was then. So trying to get it off. But been 62 its's getting much harder. But I am going to get there. Merrymel
16 Aug 20 by member: merry mel
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Not a bad thing to be the same I think you should be aiming to maintain your wait and hopefully the
Exercise will help you lose th odd 2 kg just eat healthy as much as possible and you will be fine
18 Aug 20 by member: razor123ray
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Great pic Lovely tranquil woodland
18 Aug 20 by member: sleekbeach
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