Weigh In record (no journal entry) for 14 August 2020
|
150.8 lb
Lost so far: 82.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1561 kcal
|
Fat: 63.06g | Prot: 57.91g | Carb: 189.24g.
Breakfast: Banana. Lunch: Fish Cake or Patty, So Good Bakso Sapi, So Nice Sosis Sapi, Bamboe Sambal Goreng Ati, Mie Ayam. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Wings Food Golda Coffee, Nescafe Classic, Julie's Oat 25. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|