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Yeah! down a little bit more after an very indulgent weekend as long as it keep going in that direction i will be back on track!
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198.6 lb
Lost so far: 37.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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747 kcal
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Fat: 21.82g | Prot: 56.00g | Carb: 78.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Panna Cotta, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only), Egg Noodles (Enriched, Cooked). Snacks/Other: Bastogne. more...
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3250 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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