Weigh In record (no journal entry) for 02 October 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1760 kcal
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Fat: 57.82g | Prot: 45.31g | Carb: 273.06g.
Breakfast: Meijer Dried Cherries, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Wendy's Chili (Small), Wendy's Chocolate Frosty (Small), Blue Bunny Champ! Mini Swirls, McDonald's Hotcakes and Sausage without Syrup & Margarine. Dinner: Bananas, Bologna Sandwich with Spread, 100% Whole Wheat Bread. more...
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2168 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.2 lb a week
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