Weigh In record (no journal entry) for 14 August 2020
|
110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
819 kcal
|
Fat: 17.30g | Prot: 58.99g | Carb: 106.57g.
Breakfast: Greenfields Fresh Milk, Brown Sugar Liquid, Espresso Coffee. Lunch: Carrots, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Wall's Populaire Strawberry Vanilla, Papaya, Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1542 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|