Weigh In record (no journal entry) for 13 August 2020
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178.4 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1814 kcal
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Fat: 71.75g | Prot: 47.49g | Carb: 253.66g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Land O'Lakes Unsalted Sweet Butter, Zucchini , Chicken of the Sea Solid White Albacore Tuna in Water, White Sauce, Ghirardelli Triple Chocolate Brownies, Bread (Home Recipe or Bakery), Tillamook Colby Jack Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Zucchini Bread, Brown Cow Low Fat Strawberry Yogurt. Snacks/Other: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. more...
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losing 0.1 lb a week
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