|
Recovery time.....Great Deadlift Routine 4 x 5 ...70% of MAX, continue w/DB step ups 8/leg!! Fire 🔥 up the Cals ——-
Diet Calendar Entries for 10 August 2020:
|
2099 kcal
|
Fat: 66.21g | Prot: 206.29g | Carb: 178.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Trader Joe's Cubed Sweet Potatoes. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Hot Peppers (Fat Added in Cooking), See's Candies Butterscotch Lollipop. Snacks/Other: Gratify Gluten Free Baked Bites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|