Zakata's Journal, 09 August 2020

161.2 lb Lost so far: 20.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 96.64g | Prot: 53.99g | Carb: 49.80g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Wonder Enriched White Bread, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Member's Mark Fried Pork Rinds. more...

1800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...