jnuko's Journal, 06 August 2020

163.8 lb Lost so far: 6.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 38.82g | Prot: 47.93g | Carb: 73.97g.   Breakfast: Tea with Milk and Sugar, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Driscoll's Strawberries, Kroger Light Whipped Cream. Dinner: Wegmans Fajita Tortillas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans Sour Cream, ShopRite Shredded Cheddar Cheese. Snacks/Other: Great Value Cheddar Cheese Puffs, Sargento Jr. Dippers with Cheese. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...