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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2020:
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1632 kcal
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Fat: 99.21g | Prot: 93.45g | Carb: 90.11g.
Breakfast: Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Arnold Healthy Multi-Grain Bread, Wunderbar Beef Bologna (Wunderbar). Dinner: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Chili. more...
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losing 2.8 lb a week
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