miemie09's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

114.6 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

417 kcal

Fat: 11.59g | Prot: 19.56g | Carb: 62.61g. Breakfast: Vanilla Yogurt (Lowfat), coffee with milk. Lunch: tomato, asparagus, salmon. Dinner: sausage. Snacks/Other: nuts, apple. more...

2162 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Running - 7/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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miemie09's Journal, 10 November 2010

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