Weigh In record (no journal entry) for 02 August 2020
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146.8 lb
Lost so far: 86.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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658 kcal
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Fat: 17.14g | Prot: 34.80g | Carb: 88.48g.
Lunch: Nescafe Classic, Tomatoes, Nasi Putih, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Peanut Brittle. more...
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losing 10.8 lb a week
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