Weigh In record (no journal entry) for 23 September 2013
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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709 kcal
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Fat: 32.40g | Prot: 47.80g | Carb: 58.65g.
Breakfast: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: Bananas, Wild Atlantic Salmon, Water. Snacks/Other: Sugar Free Chocolates, Diet Peach Iced Tea (16 oz), Simply Jif Creamy Peanut Butter, Reduced Fat Snack Cracker, Water. more...
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2051 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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