|
I'm trying for a deficit of 500 calories a day between eating and exercise. It's getting harder because my knee hurts so I can't run and I really, really don't like working on equipment! Oh well, another 10 days, another pound, so I'll call myself happy.
|
148.6 lb
Lost so far: 8.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|