Weigh In record (no journal entry) for 31 July 2020
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146.6 lb
Lost so far: 86.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1164 kcal
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Fat: 48.78g | Prot: 52.44g | Carb: 131.23g.
Breakfast: Beef Stir Fry, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: English Cendol, Monde Butter Cookies, Red Velvet Cake, Fried Tofu. more...
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gaining 9.3 lb a week
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