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Another pound down - must be the mall walking! Spent half the day shopping and came home with one blouse and one bag from Bath & Body. But we had a blast. Calories came in high but the protein bar I put in my purse (at 190 cals) saved me from the mall food so it was worth it. Good tip to remember for next shopping trip!
Am off to cook breakfast and spend day with DH before he goes back to Georgia.
Hope everyone is having a great weekend as well.
Diet Calendar Entry for 22 September 2013:
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1226 kcal
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Fat: 88.16g | Prot: 70.06g | Carb: 49.05g.
Breakfast: Parmesan Cheese (Grated), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Cream (Half & Half), Egg. Dinner: Yellow Summer Squash, Green String Beans, Sour Cream, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Coconut Oil, Onions, Butter. Snacks/Other: Apples, Mixed Nuts. more...
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 Comments
22 Sep 13 by member: ClassicRocker
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Yeah!!!! I love walking the mall.
22 Sep 13 by member: davidsmom
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ClassicRocker - Thank you for the encouragement!
22 Sep 13 by member: BuffyBear
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Yippee! Another Buffy success story to add to the long list! xoxoxo
22 Sep 13 by member: Ruhu
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Davidsmom - Funny, but there is a great divide on here - people either love the mall or hate the mall. Maybe I'd get sick of it if I did it every week, but I don't have time to go very often.
22 Sep 13 by member: BuffyBear
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Ruth - every pound is a success story, isn't it? Like the way you think!
22 Sep 13 by member: BuffyBear
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Ahhh Mall walking..haven't done that in ages..Congrats big time for that loss...you earned it girl...Hope you enjoyed your visit with your DH...I remember those days when my DH left for the week....:O)
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23 Sep 13 by member: sw21204
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