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Dammit.
I gained weight again. It seems to happen every weekend, though I still stay well within my caloried.
I am guessing that I simply do not move enough during the weekends, it sounds very plausible to me. I have a bad habit of basically surfing online and watching movies on the weekends, just relaxing. This might not be enough any more. I will have to change things around and get more exercise squeezed into my life - not just on weekends, but every day. I hate exercise, but I think it will have to be necessary.
I will start walking more as a beginning, and work my way up from there.
I know I am still losing inches, even if the scale tells me that I gained weight. I hope it will still show me some results again. I hate gaining, but I know it will happen and I will not be too bothered with it.
LIFE IS GOOD!
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316.8 lb
Lost so far: 24.9 lb.
Still to go: 129.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1549 kcal
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Fat: 72.91g | Prot: 86.69g | Carb: 136.50g.
Breakfast: White Potatoes (Flesh and Skin), Egg, Rye Bread. Lunch: Baked Potato (Peel Eaten), Chili Con Carne, Scallions or Spring Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Dinner: butter, beets, onion, potato, roast beef. more...
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4994 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 10.8 lb a week
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