Weigh In record (no journal entry) for 01 July 2020
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1855 kcal
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Activities & Exercise:
wash dry fold put away clothes - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Zakata's weight history
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