Weigh In record (no journal entry) for 25 July 2020
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1273 kcal
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Fat: 30.63g | Prot: 86.40g | Carb: 163.48g.
Breakfast: Pudding, Dried Chia Seeds , Honey . Lunch: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Bakmi GM Bakmi Jawa. more...
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gaining 9.3 lb a week
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