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Wow, the weight keeps dropping. Ate 1 plum, 1 banana, 1 apple, 3 cups watermelon, 1/4 cup blueberries and 8 cherries, with usual supplements. Figure about 375 cals.. Work out consisted of 110 sit-ups and 53 push-ups. It must be the increased exercise as well as the low cal. diet, obviously, but I think that my doubling of my exercise routine is the main reason for this rapid loss. So as much as I don't like it, I'll keep working-out till it hurts. Cheers
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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