Weigh In record (no journal entry) for 09 July 2020
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163.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Zakata's weight history
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