losschan's Journal, 14 July 2020

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Banyak yang minta fotonya sehabis aku update 1 tahun kemarin..

Aga terbuka dikit,, tpi i just want it to be real

So.. this is 1 year progress of dieting and the workout i did

Diet Calendar Entries for 14 July 2020:

1061 kcal

Fat: 35.60g | Prot: 78.73g | Carb: 104.17g. Breakfast: Chicken Noodle Stir Fry. Lunch: Skim or Nonfat Milk (Calcium Fortified), Dried Chia Seeds , Captain Oats Rolled Oats. Dinner: Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Chicken Noodle Stir Fry. more...

1979 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

1105 Supporters Support

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Comments

Keren🔥🔥

13 Jul 20 by member: arviarifah_

aaaaa jadi termotivasi 😍😍😍💞

13 Jul 20 by member: syahsyfa_

Happy banget liat nya kak, semakin semangaaaat biar bisa kayak kakak💙

13 Jul 20 by member: fifin29

keren banget kak, aku jadi tambh semangat diet dh♥♥

13 Jul 20 by member: marlinda.muktisari

sukaaaa.... semangats

13 Jul 20 by member: Fonsa016

makan diangka brp kalori....keren.

13 Jul 20 by member: goals2023yakinbisa

keren

13 Jul 20 by member: bellanovinda

kereen

13 Jul 20 by member: lolipop_muach

satu kata kamu waw

13 Jul 20 by member: Cibond

keren! jadi tambah semangat

13 Jul 20 by member: Yulia Harianti24

keren 😍

13 Jul 20 by member: NISA BENITAAA

keren 😍

13 Jul 20 by member: yusrianilatif

ya ampun keren bangett

13 Jul 20 by member: Niti Siyami

tips ny

13 Jul 20 by member: astymeiga

13 Jul 20 by member: fatgrrrl

waww hebatt banget kak, jadi makin semangat aku, tips kecilin lengan dong kak?😍

13 Jul 20 by member: INDAH FATMALA

kerenn 😍

13 Jul 20 by member: amelrinjani36

keren 😍😍

13 Jul 20 by member: amelrinjani36

keren. makin semangat

13 Jul 20 by member: chanyeolla

jd motivasi saya bahwa saya pun bisa

13 Jul 20 by member: Anh4u

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losschan's Journal, 14 July 2020

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