Weigh In record (no journal entry) for 08 July 2020
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151.0 lb
Lost so far: 82.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1158 kcal
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Fat: 45.97g | Prot: 50.81g | Carb: 148.49g.
Breakfast: Peanut Sauce, Potato Croquettes, Lontong Sayur. Lunch: Tomatoes, Regular Tofu (with Calcium Sulfate) . Dinner: Kokita Sambal Rawit Bawang, Cooked Tomatoes, Regular Tofu (with Calcium Sulfate) , Banana. more...
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gaining 2.5 lb a week
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