Weigh In record (no journal entry) for 15 June 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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4172 kcal
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Fat: 89.29g | Prot: 324.35g | Carb: 518.66g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, L'oven Fresh English Muffin. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Pepperidge Farm Plain Bagels, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beets , Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Asparagus. more...
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gaining 2.8 lb a week
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