Weigh In record (no journal entry) for 06 June 2020
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282.6 lb
Lost so far: 4.2 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1220 kcal
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Fat: 57.89g | Prot: 76.95g | Carb: 98.50g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Shredded Hash Browns, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Country Crock Shedd's Spread Original, Prairie Farms Dairy Small Curd Cottage Cheese, Stew Meat Beef (Lean Only Eaten), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Great Value Strawberry Watermelon Drink Mix, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 4.2 lb a week
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