Weigh In record (no journal entry) for 26 July 2013
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220.0 lb
Lost so far: 16.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1071 kcal
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Fat: 60.01g | Prot: 62.34g | Carb: 72.57g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Coffee (Brewed From Grounds), Rodfrugtmix, Pistachio Nuts, Brie Cheese, Smoked or Cured Ham, Fried Egg without Fat. Dinner: Indian Flatbread Naan, White Rice (Medium-Grain, Cooked), Thai Green Curry. Snacks/Other: Fun One Ananas. more...
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331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, q - 22 hours and 45 minutes. more...
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losing 3.9 lb a week
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