Weigh In record (no journal entry) for 23 May 2020
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154.3 lb
Lost so far: 79.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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485 kcal
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Fat: 8.40g | Prot: 10.26g | Carb: 103.10g.
Breakfast: Persimmon, Banana, Blueberries , Papaya, Nestle Bear Brand Milk. more...
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losing 3.1 lb a week
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