friskafrilisia's Journal, 15 May 2020


Diet Calendar Entry for 15 May 2020:
1258 kcal Fat: 36.14g | Prot: 66.92g | Carb: 162.41g.   Breakfast: Nescafe Original 3 In 1, Sunpride Banana, Sari Roti Roti Tawar (2). Lunch: So Nice Sosis Sapi, Tropicana Slim Minyak Jagung, Salsa (Siap Saji), ABC Saus Sambal , La Fonte Spaghetti, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Serena Togo Peanut, Nissin Crispy Crackers. more...

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seger kak 
15 May 20 by member: gelarsweetheart
ngitung muscle mas dan body fat nya pakai apa kak 
15 May 20 by member: VanDerWijck
Friskaaaa. Ini km ternyata😁 
22 May 20 by member: Putri Marita Dewi
Thankyou @sweetheart!☺️ 
22 May 20 by member: friskafrilisia
@VanDer aku pakai mi scale kak, langsung connect ke app d handphone😁 
22 May 20 by member: friskafrilisia
@Marita: Uweee pantes ku kira ad nama Marita lain wkakakakkaka 
22 May 20 by member: friskafrilisia

     
 

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