qapl's Journal, 17 July 2013

225.3 lb Lost so far: 10.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 24.40g | Prot: 47.41g | Carb: 162.95g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: White Rice (Medium-Grain), Thai Chicken with Ginger and Veg (No Rice), Vegetable Spring Roll. Snacks/Other: Beer. more...

355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, q - 23 hours. more...