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seriously... seriously...I now weigh MORE than what I did nine months ago.
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1218 kcal
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Fat: 39.45g | Prot: 79.07g | Carb: 133.62g.
Breakfast: Kellogg's Special K, Milk, Nonfat Latte Coffee. Lunch: Firm Silken Tofu, Red Kidney Beans (Canned), Chicken, Rice Noodles (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Beef Curry, Chicken Curry, White Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Pascall Pascall Party Pack Lollies. more...
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3072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 4.1 lb a week
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