Weigh In record (no journal entry) for 30 April 2020
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157.4 lb
Lost so far: 76.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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688 kcal
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Fat: 35.34g | Prot: 25.39g | Carb: 67.25g.
Lunch: Mie Ayam, Canned Tuna, Egg Omelet or Scrambled Egg, Coconut Vegetable Oil . Snacks/Other: Kopi Luwak White Koffie Less Sugar, Yoforia Soursop Bliss. more...
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losing 24.7 lb a week
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