Weigh In record (no journal entry) for 20 April 2020
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159.0 lb
Lost so far: 74.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1014 kcal
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Fat: 37.49g | Prot: 51.87g | Carb: 117.11g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Red Salsa (Homemade), Fried Battered Fish, Nasi Putih. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Milk, Nescafe Gold Blend. more...
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1804 kcal
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Activities & Exercise:
Yoga - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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losing 11.8 lb a week
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