Weigh In record (no journal entry) for 16 April 2020
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161.6 lb
Lost so far: 71.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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677 kcal
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Fat: 20.34g | Prot: 25.91g | Carb: 103.89g.
Breakfast: Nescafe Classic. Dinner: Yellow Sweet Corn , Tomatoes, Fried Battered Catfish, Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Pear. more...
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losing 20.1 lb a week
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