Weigh In record (no journal entry) for 14 April 2020
|
162.3 lb
Lost so far: 71.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
900 kcal
|
Fat: 36.85g | Prot: 36.84g | Carb: 104.27g.
Lunch: Indonesian Luffa Gourd, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Garlic , Shallots , Tomatoes, Boiled Egg, Shirataki Mie Kering. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , French Toast with Butter . Snacks/Other: Indomilk Susu UHT Coklat, Regal Marie, Nescafe Classic. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|