130by2011's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

173.0 lb Lost so far: 30.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

648 kcal

Fat: 44.36g | Prot: 9.71g | Carb: 61.05g. Breakfast: almond milk. Lunch: cinnamon sugar donut, half and half, decaffeinated coffee, avocado. more...

2282 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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130by2011's Journal, 23 September 2010

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