thientrang0702's Journal, 03 April 2020

110.2 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2020:
348 kcal Fat: 12.24g | Prot: 5.48g | Carb: 56.98g.   Lunch: Coffee with Milk and Sugar, Graham Cracker Pie Shell, Laura Lynn White Sandwich Bread. more...
2440 kcal Activities & Exercise: Studying - 2 hours, Watching TV/Computer - 7 hours, Abdominal (Sit Ups) - 30 minutes, Gym - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
losing 0.6 lb a week

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