Weigh In record (no journal entry) for 12 June 2013
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1789 kcal
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Fat: 50.60g | Prot: 93.35g | Carb: 241.11g.
Breakfast: 2% Fat Milk, Shredded Wheat Frosted Spoon Size Cereal. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Lemon Pepper Fish. Dinner: Italian Salad Dressing, Mixed Salad Greens, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Donut Bars - Maple Iced, Western Family String Cheese, greek frozen yogurt honey swirl. more...
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losing 0.5 lb a week
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