Weigh In record (no journal entry) for 04 June 2013
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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990 kcal
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Fat: 33.51g | Prot: 70.67g | Carb: 107.10g.
Breakfast: Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: LC pumpkin cookie, Cantaloupe Melons, Boneless Skinless Split Chicken Breasts, Water. Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked), Tomatoes, LC pumpkin cookie, Cantaloupe Melons, Water. Snacks/Other: Baby Bell Light Cheese, Sugar Free Chocolates, Water, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.3 lb a week
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