Weigh In record (no journal entry) for 03 June 2013
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1602 kcal
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Fat: 45.91g | Prot: 62.20g | Carb: 246.23g.
Breakfast: Strawberries, Bananas, Meijer 1% Lowfat Chocolate Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: McDonald's Ice Cream Cone, McDonald's Grilled Chicken Snack Wrap with Honey Mustard, Grandma's Chocolate Chip Cookie. Dinner: Cooked Green Peas (Canned), Beef Sloppy Joe (No Bun), Whole Wheat Bread. Snacks/Other: Watermelon, Potato Chips, Meijer Chocolate Moose Tracks Light Ice Cream. more...
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2103 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.8 lb a week
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