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Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.
Hope you guys have a safe weekend, it's a little crazy out there.
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1459 kcal
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Fat: 52.62g | Prot: 95.79g | Carb: 147.72g.
Breakfast: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Sun dried tomato chicken. Dinner: Bagel, Boar's Head Corned Beef Top Round. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Big Easy Bucha Satsuma Kombucha. more...
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losing 2.8 lb a week
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